What fruit does old person constipation eat

summary

Generally, the elderly can't produce defecation because they eat too little food, or the food is too fine, and lack of fiber residue to stimulate the colonic movement. At the same time, due to the relationship between age, to help defecate muscle weakness, will also cause constipation. Now I'd like to introduce to you what fruit the elderly people eat for constipation.

What fruit does old person constipation eat

For example, we need to eat more apples, pears, pears, peaches, pears, peaches and so on.

Second, complementary food, to eat more rich in fiber food. Such as fruits with skins, vegetables with stems and leaves, or bamboo shoots, melons and fruits. Some foods, such as raw radish, green onion, garlic, sweet potato (sweet potato) and so on, can increase the intestinal peristalsis and play the role of defecation.

Third, banana is cold and sweet in nature, which can clear away heat and toxin, moisten lung and cough, moisten intestines and defecate, and lower blood pressure. Therefore, in daily life, when constipation occurs, they think of eating more bananas to moisten the intestines and defecate.

matters needing attention

Can be appropriate to eat some foods rich in vitamins, such as beans, coarse cereals, sweet potatoes, potatoes, etc., to promote intestinal peristalsis. People with constipation should avoid strong liquor, strong tea, coffee, leeks, garlic, pepper and other stimulating food, and eat less meat and fishy food.