What food do you eat for a cough

summary

Cough is a very painful thing, and the course of disease is relatively long. After many people have a cold, they often need to cough for a period of time. How can they make cough better quickly? In fact, many foods in daily life are super effective in treating cough. The following editor selects 11 kinds of foods for you, so that you can completely stay away from cough and have a healthy body.

What food do you eat for a cough

1. Ginger, brown sugar, garlic when suffering from cold, also accompanied by cough, you can use ginger 3 ~ 5, children 1 ~ 2, garlic 7 ~ 10, children 2 ~ 3, brown sugar with half a spoon, to low heat for 10 minutes, the spicy garlic cooked, this effect is good.

2. Steam garlic water take 7-10 cloves of garlic, 3-5 cloves of children, smash, put into a bowl, add half a bowl of water, put in a piece of rock sugar, add the cover on the bowl, put into the pot to steam, boil over high heat, then steam over low heat for 15 minutes. When the garlic water in the bowl is not hot, drink it when it is warm, and you can not eat garlic. 2-3 times a day, half a bowl at a time. The garlic is warm and enters the spleen, stomach and lung meridian. The effect of treating cold cough and kidney deficiency cough is very good, convenient and simple.

3. Scramble eggs with sesame oil and ginger powder put a small spoonful of sesame oil into the frying pan. After the oil is hot, put ginger powder in the oil for a little while. Then pour in an egg and stir well. Eat it while it's hot before going to bed. Eat it every night and stick to it for a few days. You can see the obvious effect.

matters needing attention

Avoid cold, sour and spicy food. Frozen, spicy food will stimulate the throat, make cough worse. Therefore, when coughing should not eat cold or frozen drinks, milk from the refrigerator is best to drink after heating. Suffering from "allergic cough" children should not drink carbonated drinks, so as not to induce cough attack. Sour food often collects phlegm, making it difficult for phlegm to cough up, aggravating the disease and making cough difficult to heal.