Neurasthenia eat oats

summary

The definition of neurasthenia points out that patients with neurasthenia are prone to mental excitement and mental fatigue, often accompanied by emotional distress and some psychophysiological symptoms. Some scholars believe that the fatigue of neurasthenia is selective, that is, those who are interested in emotional experience are not easy to be tired, while those who are not interested or subconsciously have conflicting emotions are easy to be tired. Next, let's talk about neurasthenia How about oats.

Neurasthenia eat oats

First of all, neurasthenia can eat oats. Should 1. Should eat high protein nutritious food; 2. Should eat vitamin and mineral rich food; 3. Should eat high calorie digestible food.

In addition, improve the environment, reduce the stimulation, improve the living and working environment, reduce the tension and stimulation. To avoid long-term tension and heavy work, pay attention to the combination of work and rest, relaxation, if necessary, can reduce the study or workload. When the disease is relieved, then resume the original study and work.

Finally, avoid 1. Avoid greasy and indigestible food; 2. Avoid fried, smoked, barbecue, raw and cold, stimulating food; 3. Avoid high salt and high fat food.

matters needing attention

1. Adjust your diet. Can eat jujube, longan, gastrodia, walnut, Schisandra, etc. Often eat fresh grapes, unlimited number of neurasthenia and fatigue has a good adjuvant treatment. Do not smoke, drink strong tea, coffee, etc. before going to bed. They will make your nerves excited and make it more difficult to fall asleep. 2. Improve sleep. Insomnia caused by neurasthenia is often caused by stress or nerve excitement. Might as well improve the bedroom furnishings, with your favorite tone to decorate; or the indoor sound insulation equipment, the dark curtains hanging down. In short, try to make the bedroom comfortable, no pressure. 3. Reduce stimulation. Improve the living and working environment, reduce stress and stimulation. To avoid long-term tension and heavy work, pay attention to the combination of work and rest, relaxation, if necessary, can reduce the study or workload. After the neurasthenia eases, then restore the original study and work. 4. Exercise regularly. Regular exercise can improve energy and help fight neurasthenia. Even taking a walk in the street can help you get rid of the stress at work. For one thing, it can consume some of the chemicals secreted during stress. Secondly, it makes muscles tired, that is, it makes muscles relax.