What does infantile constipation eat better

summary

Baby constipation in addition to suffering from organic diseases, mostly due to unreasonable diet, or usually drink less, or did not develop the habit of defecation on time. Now I'd like to introduce in detail what is better for children with constipation.

What does infantile constipation eat better

First, take more fruits: Traditional Chinese medicine believes that the cause of children's constipation lies in its dry and hot constitution. Therefore, children with constipation can usually eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate its body heat.

Second, you can choose some nutritious food, such as white fungus, almond, honey and so on. These foods not only contain high-quality protein and lipid, but also have the function of softening stool and moistening intestines. They are the best source of vitality for children.

Third, we can make them eat more fungus, Pleurotus eryngii, seaweed, kelp, dried fruit and other food, in order to increase their fiber intake, so as to promote their defecation.

matters needing attention

Should not eat high protein food, such as eggs, beef, shrimp, crab, etc., usually, parents should encourage their children to participate in sports. Because exercise can increase intestinal peristalsis, promote defecation.