How is constipation treated

summary

I've been a little constipated in the last half month. I can't pull out when I squat on the toilet every day for a long time. When I finally pull out, it's very hard and painful. I always feel that everything is stuffed in my stomach. It's really hard. Today, let me learn how to treat constipation with you.

How is constipation treated

Method 1: you can get up every morning with a cup of warm boiled water. It's better to put some honey, which can reconcile the stomach and intestines. Eat more vegetables and fruits. During the rest, massage your abdomen, hold your abdomen with both hands, push it three times clockwise, and then push it three times from the upper abdomen to the lower abdomen. Repeat several times. Do it every night before you go to bed and when you get up.

Method 2: eat more vegetables with cellulose, celery and so on. Drink honey water on an empty stomach every morning, use warm water or boiled water to flush bee density, insist, and ensure that you are not constipated. Now there is a kind of grapefruit tea, which is made of grapefruit and honey, which is better than honey, and it also goes to the fire. It's better not to eat detoxification and beauty capsule.

Method 3: through self training, it is very important to develop good defecation habits. It's best to go to the toilet 5-10 minutes after breakfast (or other time) every day. Even if you can't get rid of it sometimes, you should also form the habit of going to the toilet at a fixed time and stick to it for 10 minutes every day.

matters needing attention

Often prone to constipation must develop a good habit of defecation, whether there is a defecation, every day to set a time to go to the toilet, but also drink more water, eat more fruits and vegetables, this will help defecate unobstructed.