What does heart patient eat good tonic

summary

Heart patients, especially hypertensive heart disease, coronary heart disease, and arteriosclerosis, can have tinnitus to varying degrees. This is because the changes of microvessels in the inner ear are more sensitive. So what can heart patients eat to supplement? What are the taboos?

What does heart patient eat good tonic

First of all, you can eat coix seed: coix seed is a kind of water-soluble fiber, which can accelerate the liver to clear cholesterol and protect heart health. Such as oat flour, oatmeal, can effectively reduce triglyceride, cholesterol.

Secondly, you can eat black sesame: black sesame contains unsaturated fatty acids and lecithin, which can maintain vascular elasticity and prevent arteriosclerosis. Black food contains a lot of vitamins, to reduce blood viscosity, blood cholesterol has a good effect.

Finally, drink more milk, because milk contains a lot of protein, calcium, iron and other substances needed by the human body, which can inhibit the content of cholesterol and help prevent the further development of the disease.

matters needing attention

Eat less yolk. An average egg yolk contains about 200 mg of cholesterol. If the elderly have high cholesterol, they can only eat two yolks a week at most.