How about constipation? Eat more cellulose vegetables

summary

Experts say that with the accelerating pace of modern social life, the incidence rate of constipation is increasing. Constipation mainly refers to the reduction of defecation frequency, fecal amount, fecal dry, defecation, etc., generally every 2 ~ 3 days or longer defecation once, or defecation less than 3 times a week is constipation. Constipation how to do to tell you.

How about constipation? Eat more cellulose vegetables

First, drink more water, eat more cellulose containing vegetables, fruits and coarse cereals, such as celery, greens, radishes, apples, bananas, pears, oats, beans, brown rice, etc., supplemented by moderate exercise.

Second: if these can't relieve your wife's constipation, it's suggested to drink a glass of water on an empty stomach in the morning and a cup of hemp paste at the same time. Hemp paste is used to moisten the intestines, relieve constipation and help digestion. It's very effective for relieving constipation. Long term consumption can also prevent constipation.

Third: to present constipation, we should first adjust the dietary structure, such as chicken, duck, fish, vegetables and fruits, and coarse grains. On this basis, the appropriate use of some word of mouth methods, such as drinking honey water, eating yogurt and other adjuvant relief.

matters needing attention

1. Don't stand and sit for a long time, increase exercise appropriately, especially anus lifting exercise. 2. Defecate regularly every day (if you don't have defecation, you should also go to the toilet regularly for defecation conditioning training). The time of defecation should not be too long, and it should be about 5 minutes. 3. Fumigation in sitz bath before and after defecation to keep anus clean.