What milk powder does old people eat

summary

In old age, the body becomes weaker and naturally needs more nutrition. There are many ways to supplement nutrition for the elderly, and drinking milk powder is one of them. So what milk powder does the elderly eat? Let's have a look.

What milk powder does old people eat

First: milk powder is very common. There are many kinds of milk powder in our life. What kind of milk powder should the elderly drink? In many milk powder, it is more suitable for the middle-aged and elderly people to choose milk powder, because milk powder for the elderly is generally high in calcium, low in fat, low in sugar, and some also add an appropriate amount of oligosaccharides, which is suitable for the physiological characteristics of the elderly.

Second: high calcium can increase the intake of calcium, such as strengthening vitamin D and containing a certain amount of magnesium, it is more conducive to the absorption of calcium, low sugar is to avoid eating too much sugar, so as not to easily cause diabetes.

Third: in the middle-aged and old-age milk powder, some add oligosaccharides. Although oligosaccharides are not used by the human body, they can promote the growth of intestinal beneficial bacteria, such as bifidobacteria, so as to achieve health care. Oligosaccharides can also promote intestinal peristalsis, prevent constipation in the elderly, reduce blood sugar and blood cholesterol.

matters needing attention

Precautions for the elderly to eat milk powder: many elderly people do not have the habit of drinking milk for a long time. They can drink yogurt and cheese instead. Yogurt is acidic, promote digestion, easy to absorb. Live lactobacillus can inhibit the growth of spoilage bacteria in the intestinal tract. It is suggested to drink a cup of yogurt while taking antibiotics for chronic diseases to reduce the side effects of antibiotics.