What medicine effect does the symptom of deficiency of both qi and blood take

summary

I believe that women are not unfamiliar with the common situation of deficiency of both qi and blood. Deficiency of both qi and blood in women can be manifested as some symptoms of qi deficiency, such as physical fatigue, lack of spirit and unwilling to speak. It can also be manifested as some symptoms of blood deficiency, such as dizziness, low menstrual blood volume and dry skin. So how can we effectively regulate them in daily life, Let's introduce it.

What medicine effect does the symptom of deficiency of both qi and blood take

First: in traditional Chinese medicine, Qi and blood are closely linked, so you can eat some food to replenish qi and blood. The food to replenish qi in diet includes black fungus, Flammulina velutipes and peanuts. It's also a good choice to eat red skin together, fried spinach and mutton soup. If you eat more of these foods, dizziness, pale face and less menstruation can be effectively improved.

Second: women with Qi deficiency need to pay attention to regular diet. They should not stay up late for a long time. They should not eat spicy food or aromatic food, such as coriander and garlic. Patients with Qi deficiency should not eat them. They should have a rest and not be engaged in heavy physical strength. They can dance more slowly or learn to play taijiquan.

Third: women with Qi deficiency should pay attention not to eat raw and cold food during menstruation, especially not to drink cold drinks, alcohol and tobacco. They should also stay away from drinking coffee and so on. If Qi deficiency is serious, you can also find an old Chinese medicine doctor to recuperate.

matters needing attention

If you don't have the strength to speak, it means that there is still a lack of Qi and blood in your body. You can eat more jujube and longan, peanuts and other food to replenish blood for your body. If you have enough blood, your voice is loud and powerful.