What vegetable does anaemia eat good

summary

Women have a fixed physiological period every month, so they are more prone to anemia. And anemia will not only make your face yellow, but also damage your health, so we must be more through diet to recuperate. So we must do a good job of the disease related work, so what vegetables to eat anemia is good.

What vegetable does anaemia eat good

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

Through the introduction of what vegetables are good for anemia in the above article, do friends have a deeper understanding of what vegetables are good for anemia? Anemia nursing also needs to combine work with rest. For hemolytic anemia, patients with mild to moderate chronic anemia can take appropriate activities, and those with severe anemia should stay in bed for 1 to 2 weeks. After the symptoms of anemia are relieved, they can get up and take activities, Gradually increase the amount of activity. For the lack of hematopoietic raw materials, such as iron deficiency anemia, giant cell anemia, we can reduce the work according to the condition of anemia, and carry out appropriate sports activities, such as walking, practicing eighteen methods, crane flying pile Qigong, etc.