How does woman menstruation do

summary

In recent months, I always find that my menstruation is irregular. I don't know what causes it. When I go to the hospital for examination, the doctor says that my menstruation is irregular and can be recuperated. And in clinical medicine, there are many women with irregular menstruation, there are many ways to treat irregular menstruation. Now let me tell you something.

How does woman menstruation do

Method 1: eat more iron and tonic food: if women's body is in a state of malnutrition, it is easy to cause irregular menstruation, therefore, women in peacetime should also reasonable diet, avoid excessive weight loss, add enough iron, in order to avoid iron deficiency anemia. Female friends can eat more fresh fruits and vegetables to supplement nutrition. If possible, they can eat more protein food.

Method 2: keep good living habits: female friends should avoid staying up late, overwork, irregular life, etc. these problems will lead to irregular menstruation. Therefore, it is also very important to keep a good living habit. Relieve mental stress, can engage in some whole body exercise, such as swimming, running, once or twice a week, 30 minutes each time. Female friends in daily life, it is best not to stay up late, because everyone is Qi and blood, if you stay up late for a long time, the face will be worse and worse, it is easy to lead to irregular menstruation.

Method 3: eat more decompression dishes, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc. Women's menstrual cold, will make pelvic vasoconstriction, leading to ovarian dysfunction, can cause menorrhea, even amenorrhea. Female friends in daily life, can do some exercise, but can't do strenuous exercise, some aerobic exercise can also, such as yoga.

matters needing attention

Female friends in daily life should develop good living habits, avoid often eating spicy food, pay attention to keep warm during menstruation, less touch cold water, pay attention to personal hygiene, can alleviate the phenomenon of irregular menstruation. At present, for the treatment of irregular menstruation, combined with a series of traditional Chinese medicine prescriptions, based on balance medicine, according to the individual differences of the disease, starting from the regulation of female endocrine, effective treatment of various causes of irregular menstruation, menstrual syndrome, menopausal syndrome and other menstrual diseases. Female friends if menstruation is more serious, it is not necessarily just gynecological inflammation, so simple, there may be hidden what type of gynecological diseases. And in daily life, female friends had better eat less cold, must pay attention to keep warm, also want to eat less spicy.