How does physiology period grow blain to do?

summary

Menstrual acne on the face, is a lot of women have experience. Due to changes in hormones in the body, menstruation is very easy to acne, and the skin is dull. Let a lot of girls in the already irritable period more depressed. But don't squeeze with your hands. Menstrual acne, don't be afraid.

How does physiology period grow blain to do?

One week before menstruation, oil control and moisturizing should be done well. Generally speaking, a week before menstruation, the body's androgen began to rise, the skin becomes oily. At this time, you can use a strong cleanser, and focus on cleaning the oil out of T area. Don't let acne grow in an environment.

Keep enough sleep and good mood. During menstruation, the body is very fragile. If you stay up late again, the endocrine will be more disordered and acne will come out more easily. Physiological period can appropriately extend sleep time, while maintaining a good mood, so as not to affect hormone levels.

The TCM syndrome differentiation of premenstrual acne patients mostly belongs to stagnation of liver meridian, hyperactivity of fire, dampness, mania and heat, so it is necessary to clear the liver and cool the blood, and turn mania and dampness into treatment. Excess heat syndrome is based on the principle of clearing heat and removing dampness. The principle is to nourish blood, soften liver, strengthen spleen and stomach. In addition, adjusting the function of gonad and endocrine, subject to androgen secretion, is the key to the treatment of premenstrual acne.

matters needing attention

During menstruation, women should eat more subsidized blood food, such as jujube and lotus seed, which can effectively improve skin darkening, increase skin elasticity and reduce acne.