Infusion therapy for sciatica

summary

Half a year ago, I always felt frequent low back pain, especially when I went to bed at night. I couldn't turn over. Slowly, my left hip and the back of my thigh began to ache, with numbness. I went to the hospital for examination. The doctor said it was sciatica. After the infusion treatment, now finally cured, today I would like to share with you the infusion treatment of sciatica.

Infusion therapy for sciatica

Treatment 1: turn the buttocks left and right, separate the two legs with the same width as the shoulder, stand with hands akimbo, turn the buttocks left and right, first slow and then fast, continuously rotate 20 ~ 30 times, twice a day.

Treatment 2: upper body flexion and extension, feet apart and shoulder width, hands akimbo standing. Straighten the legs, bend the upper body forward 90 degrees, and then stretch backward, 20-30 times in a row.

Treatment 3: bend over against the wall, legs apart and shoulder width, back to the wall distance of about 1 meter standing. Hold the wall with both hands on your shoulders, try to slide down and bend down, and then return to the preparatory position once, 10-20 times.

matters needing attention

For such a disease: before doing all these sports and any other sports, we must first do some warm-up exercise. Any sudden exercise may cause or enhance sciatica, and also cause damage to bone joints and muscles.