How to eat lumbar disc protrusion

summary

A friend of mine has been suffering from lumbar disc herniation for two years. Before April, he lived in the hospital, mainly doing traction and binding medicine. Now he can still work, and his eggs are often painful. So what should we pay attention to in our daily life and diet? Let's see how to eat lumbar disc herniation.

How to eat lumbar disc protrusion

First of all: lumbar disc herniation can cause lumbocrural pain, you can eat mutton, appropriate nutrition.

Secondly: Vitamin C is supplemented. The annulus fibrosus of intervertebral disc is formed by connective tissue. To form a strong annulus fibrosus without vitamin C, vitamin C must be less. Rape flower, green pepper, green radish leaf, rape, cauliflower, cabbage and so on are rich in vitamin C.

Finally: pay attention to calcium supplement. At any stage of life, people need calcium supplement. Lack of calcium metabolism in the body will be affected. Appropriate intake of calcium rich foods such as milk, yoghurt and fish can help prevent the occurrence of calcium deficiency in the body and help the recovery of lumbar disc herniation.

matters needing attention

So I'd like to stress to you: proper weight control and obesity will aggravate the condition of lumbar disc herniation. Therefore, the daily total calorie intake should be reasonably controlled in the normal diet process to avoid inducing obesity. In addition, smoking and drinking should also be stopped.