How to treat obsessive compulsive disorder? How to get rid of compulsion

summary

In fact, compulsion to sleep late is common in today's society. After all, white-collar workers are under great pressure to work, and many people can't sleep at night. In fact, this is a manifestation of obsessive-compulsive disorder, which is called obsessive-compulsive disorder to sleep late. So how to treat obsessive-compulsive disorder of going to bed late? Next, I will introduce several treatment methods to you.

How to treat obsessive compulsive disorder? How to get rid of compulsion

First: when it's time to have a rest at night, your mind always tells you that you can't sleep and you have to do something to avoid wasting time. In this case, you should tell yourself that it's obsessive-compulsive disorder and try to resist this obsessive-compulsive thought with your own consciousness. Of course, it's not so easy, it takes a long time to accept and change.

Second: when it's time to sleep, your brain sends out a signal not to let you sleep. At this time, you can try to distract yourself and do some other things, such as drinking milk and watching TV. After a long time, you can fall asleep safely when this signal no longer appears.

Third: to solve the obsessive-compulsive disorder of staying up late, we must start from ourselves. They should be aware of the adverse effects of staying up late for a long time. Can deliberately let oneself try to go to bed early, psychologically to overcome this obsessive-compulsive disorder. You can also ask your family to help you.

matters needing attention

Obsessive compulsive disorder, the most important thing is to adjust their mentality, and must have a clear understanding, long-term late sleep is more adverse to the body. We must try to get rid of this bad habit.