Treatment of constipation in young people

summary

I don't know what I ate wrong recently. I began to have symptoms of constipation. My stool is granular and very hard. It is very painful when I defecate. Patients with this disease should be treated as soon as possible. Now I will tell you about the treatment of constipation in young people.

Treatment of constipation in young people

Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.

Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.

Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.

matters needing attention

Rich food with B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is conducive to defecation. Such as coarse grains, yeast, beans and their products. In vegetables, spinach, cabbage, which contains a lot of folic acid, has a good laxative effect.