How to return a responsibility like a cold everyday

summary

Due to the current living and working environment, many office workers are sitting in the office every day, lack of exercise, like a cold every day. It's basically a cold every day, a little stuffy. As soon as you blow, your nose will be blocked and you will sweat a lot. Let's share some experience.

How to return a responsibility like a cold everyday

First: typical Qi deficiency constitution. Qi deficiency constitution refers to the physical state of low voice, thin or fat body, shortness of breath, laziness, low spirit, sweating, dizziness, white complexion and other symptoms when the body's viscera function is out of balance and Qi is not enough.

Second: most of the cases are caused by weak Qi and blood and easily affected by wind. It is easy to have cold symptoms such as nasal obstruction due to exterior deficiency and wind. At present, the key is to improve the body's immunity.

Third: generally divided into Qi deficiency, Yang deficiency, yin deficiency and other different syndromes. Only according to the tongue to determine the type of syndrome, and then dialectical medicine. The effect is good.

matters needing attention

Suitable to do some gentle exercise, such as walking, exercise and so on. Regular daily life, avoid staying up late or overwork, so as not to damage healthy. Pay attention to keep warm at ordinary times to avoid sweating and being affected by the wind during labor or intense exercise.