How to prevent pregnancy induced hypertension

summary

Pregnancy induced hypertension (PIH) is a special disease during pregnancy. Most of them have no hypertension before pregnancy, but have transient hypertension, proteinuria and other symptoms during pregnancy, which disappear after secretion. However, due to the disease of maternal and fetal health, great harm, so we should do a good job in prevention.

How to prevent pregnancy induced hypertension

First, strengthen the study of health knowledge related to pregnancy. For pregnant women with family history of hypertension, they should consciously monitor blood pressure and urine protein, and carry out prenatal examination.

Second, the older the pregnant woman is, the greater the risk of developing pregnancy induced hypertension. Therefore, should be pregnant as soon as possible, at the same time to relax, not too sensitive.

Third: do a good job in dietary nutrition, eat more food rich in protein, vitamins, calcium, iron, zinc, selenium and other trace elements, and eat more fresh fruits. Do not eat canned products, pickled products, eat less animal fat, grasp the intake of salt.

matters needing attention

To ensure adequate sleep time and good sleep quality, we should adhere to the left lateral position during pregnancy to increase placental villus perfusion, so as to avoid acute atherosclerosis and fetal growth restriction.