What does fatigue mean?

summary

Many friends find that their body is particularly weak, and easy to feel sleepy and tired, work or study for a while need to rest, physical strength is very poor. If so, you need to adjust your physical condition. If the symptoms are particularly serious, you need to see a doctor. Next, let's introduce how easy to get tired.

What does fatigue mean?

If there are signs of fatigue, fatigue and fatigue, it is necessary to regulate qi and blood in daily life. If people are deficient in Qi, it will affect the supply of blood oxygen, resulting in a series of symptoms such as body fatigue, fatigue, dark complexion, drowsiness and so on.

In daily life, such as poor physical fitness, long-term existence of negative emotions, suffering from chronic diseases and other factors will lead to patients with Qi and blood deficiency. Among them, long-term suffocation will lead to stagnation of liver qi, so that breathing is short and short, chest tightness and shortness of breath will lead to deficiency of Qi and blood in patients, thus inducing various diseases.

Appeared the symptom such as the body is tired easily easily, want to consider above all is insufficient of Qi and blood to cause, can go to the hospital to examine diagnose concretely. In daily life, if it is caused by disease factors, we need to treat related diseases in time. If it is caused by physical weakness, we need to exercise. If it is caused by mental factors, we need to adjust our mood.

matters needing attention

Diet conditioning. Patients with insufficient Qi and blood can usually eat some millet, red dates, glutinous rice and other food. For example, red dates porridge, glutinous rice porridge are good choices. Raw and cold, stimulating food will increase the burden of people's body, resulting in the patient's body more weak. Therefore, patients with insufficient Qi and blood should not eat this kind of food.