Bad sleeping posture may be a cause of your back pain

summary

There are a lot of bad sleeping postures. After all, a thousand people have a thousand kinds of sleeping postures. Many people will find that their back pain is very painful when they wake up. Experts suggest that this may be caused by bad sleeping postures. From the perspective of health care, bad sleeping posture will make you have back pain. So, how can we adjust our sleeping posture to prevent back pain? Let's take a look at the following.

Bad sleeping posture may be a cause of your back pain

First: according to a sleep survey of 3100 people published in January 2014 in the Journal of Asian spine, 32% of people can't sleep well at night due to back pain and wake up at least twice a night. The study found that back pain was most severe between 7 p.m. and midnight. Professor Santhosh Thomas, a spine expert at the Cleveland Clinic in the United States, pointed out: "there is not much scientific evidence that sleep problems are the main cause of back pain.

Second: sleep and back pain are in a vicious circle. Bad sleeping posture may induce back pain, which in turn affects the quality of sleep and ultimately affects health.

Third: insomnia will affect people's mood and some basic abilities, and fatigue caused by insomnia will make people feel pain more easily. " Research from the National Sleep Foundation of the United States also shows that pain can affect the quality of sleep, causing people to have a light sleep all night and wake up frequently. 　

matters needing attention

The above part health care method, to prevent and treat your back pain will help. Of course, experts suggest that there are many reasons for back pain. If you are caused by poor sleeping position, you should first solve the problem of poor sleeping position, so that your back pain can disappear by itself.