How does masturbation cause premature ejaculation to treat

summary

Premature ejaculation is a disease that plagues many men, so the majority of male friends should pay attention to it. Premature ejaculation premature ejaculation makes the man appear powerless in bed, and many men appear this kind of situation, completely because of excessive masturbation, that excessive masturbation lead to premature ejaculation how to do? Now let me introduce it to you

How does masturbation cause premature ejaculation to treat

First: timely distraction, more outdoor activities, such as playing basketball, more chatting with friends, more exercise during the day, should be easy to fall asleep at night, drink a glass of milk before going to bed at night, soak a hot foot can also improve the quality of sleep.

Second: face up to the harm of masturbation, remind yourself, so as to reduce and control the frequency of masturbation, try not to contact with pornographic books and videos, and gradually get used to it, you will not want to masturbate

Third: we should eat enough high-quality protein and reasonably supplement foods rich in protein and amino acids, which is beneficial to the coordination of endocrine function and the maintenance of spermatogenesis. High quality protein, such as pig kidney, eel, shrimp, soybean and its products, lean meat, eggs, quail meat and eggs, etc. Secondly, it is necessary to reasonably supplement all kinds of vitamins. Microelements also play an important role in spermatogenesis. For example, zinc, millet, corn, sweet potato, soybean, pumpkin, scallion, lemon and seafood oyster contain more zinc.

matters needing attention

Although masturbation can temporarily solve physiological problems, it is not a long-term solution after all, and the consequences are also very serious, so men must try to avoid excessive masturbation.