What medicine does light constipation take

summary

With the improvement of living standards, modern people are gradually pursuing fine diet, because they eat too much high protein things, lack of dietary fiber intake, so the intestinal tract is very dry. Diet must be balanced. In fact, coarse grains, fruits and vegetables are the most important nutrients for the human body. Let's talk about what to take for mild constipation.

What medicine does light constipation take

First: water accounts for 70% of the human body, so for the regulation and secretion of the human body, water is very important. Here, water is also a sharp tool to regulate constipation. Therefore, a cup of cold water every morning is the starting point to regulate constipation. I hope you will stick to it. 　

Second: you can also eat more bananas and other foods that help intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.

Third: yogurt is helpful to digestion, which is probably familiar to everyone. On the basis of this cognition, it is natural to enjoy a cup of yogurt after breakfast to relieve constipation.

matters needing attention

In our daily life, we should eat more fruits. We suggest eating more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also, don't eat too much.