Vitiligo eat what good fast

summary

I've been suffering from vitiligo for almost a year, but I'm afraid it will infect my relatives. I'm open to daily necessities, but I'm still worried. About vitiligo eat what good fast? Do you know? Today, let me and you learn what good vitiligo eat fast.

Vitiligo eat what good fast

Diet 1: fast spicy food, such as pepper, alcohol, etc., eat more foods containing tyrosine and minerals, such as lean meat, eggs, milk, fresh vegetables, bean products, black sesame, walnut, shellfish and vegetables and fruits containing vitamin C.

Diet 2: avoid eating onion, garlic, fish, shrimp, mutton, bamboo shoots, pickles, pepper, wine. The food containing vitamin C is best not to eat, spicy, acid food also need to pay attention to eat less, carbonated drinks do not drink. Don't eat fish and shrimp at this stage.

Diet three: vitiligo in daily life should eat less spicy food, such as wine, pepper, raw garlic, mutton, fish and shrimp and other seafood, rich in vitamin C fruits such as orange, orange, grapefruit, kiwi fruit, tomato, hawthorn, waxberry and so on.

matters needing attention

Healthy eating habits are very important for teenagers. Teenagers are in the stage of long body. Most of the nutrients needed are from food. Therefore, developing good eating habits is a guarantee for healthy growth. This can also effectively reduce the incidence rate of vitiligo.