Prevention of cold! Simple treatment of small cold

summary

A cold, also known as a cold, is a disease caused by bacterial infection. It is often accompanied by other symptoms, such as fever, cough, etc! Prevention of cold! Let's talk about it.

Prevention of cold! Simple treatment of small cold

First: for a cold, what we need to do is often simple, we can strengthen our own exercise at ordinary times, and play basketball and badminton every day to strengthen our body! We need to do a good job of cold prevention, to avoid the cause of disease, it is best to practice Tai Chi every day!

Second: adhere to regular and appropriate physical exercise, adhere to cold bath, adhere to wear less clothes in the cold winter, but pay attention, if you do not have this ability, do not try, lest you really catch a cold!

Third: regular life, avoid overwork, especially overwork at night, pay attention to the isolation of respiratory tract patients, prevent cross infection, etc. Don't throw the quilt when you go to bed at night, and don't hit the air conditioner too low, so as not to cause a cold because you can't stand it!

matters needing attention

Don't throw the quilt around, and don't wear one to hang out when it's cold!