Three ways to help you stay away from premature ejaculation? Psychological adjustment

summary

For men's premature ejaculation problem, through the daily way of conditioning will be improved to a certain extent, so today we take a look at the five methods of conditioning premature ejaculation, including the premature ejaculation patients to eliminate the negative emotional impact, usually also give up masturbation, eat more zinc rich food to achieve the effect of aphrodisiac, in addition to conditioning premature ejaculation exercise can not be less. Three ways to help you stay away from premature ejaculation? Let's talk about it.

Three ways to help you stay away from premature ejaculation? Psychological adjustment

First: psychological adjustment: due to the etiology of premature ejaculation, psychological factors account for a part. For example, when sex life, psychological tension, life and work pressure can lead to premature ejaculation. Therefore, the regulation of male premature ejaculation, first of all, to have a stable state of mind, eliminate negative psychological emotions, establish a healthy sexual psychology, maintain an optimistic attitude. A good attitude has a positive effect on the cure of the disease. The role of psychological adjustment can not be ignored.

Second: correct understanding: many male friends, ignorant knowledge of sex life, can also cause premature ejaculation, therefore, male friends should strengthen the correct understanding and treatment of sex life. Experts point out that men can cultivate themselves, control sexual intercourse and maintain kidney essence. At the same time, they should also pay attention to sexual hygiene, get rid of masturbation, conduct sex education between husband and wife, and understand the meaning of premature ejaculation. Patients need to have a correct understanding of premature ejaculation and treat it with scientific methods.

Third: diet regulation: according to experts, the most primitive and traditional way to treat diseases in China is diet therapy. In fact, premature ejaculation can also be regulated by diet. Experts point out that male friends can eat more food to strengthen their Yang and strengthen their sperm. This kind of food is rich in zinc. Zinc can not only improve the body's immunity, but also an important component of semen and sex hormones. For example, leek, mutton, animal kidney, seafood, fish and shrimp, kelp, etc. Diet is very important.

matters needing attention

The onset of premature ejaculation is closely related to mental, emotional and other factors, such as excessive excitement, tension, depression, excitement, anxiety, fear can cause premature ejaculation. Therefore, whether male friends are in a normal mood before sex has a great influence on the speed of ejaculation. In addition, sexual intercourse action range is too large, enhance the intensity of stimulation, are leading to ejaculation too fast, that is, premature ejaculation factors. It is also very important to stabilize the mood, please pay attention to it.