What does lumbar intervertebral disc protrusion eat good

summary

Many patients with lumbar disc herniation after the treatment of doctors, doctors always ask patients to eat more during the treatment, pay more attention to their eating habits, and sometimes explain the taboos in the diet of patients, which are more important. But many patients do not pay much attention to these, so that many times the treatment does not have much effect. What does waist dish protrude eat good?

What does lumbar intervertebral disc protrusion eat good

Calcium is not only the main component of bone, but also has the effect of mental stability and pain relief. Foods with high calcium content in daily life include fish, milk and dairy products, sesame, dark green vegetables and seaweed.

Protein is an indispensable nutrient for the formation of muscle and ligament. Protein rich foods in daily life include pork, chicken, beef, liver, fish, eggs, beans and their bean products.

Vitamin C can enhance the strength of the annulus fibrosus of lumbar intervertebral disc, and eating more vitamin C can also relieve the symptoms of lumbar disc herniation. Foods with high vitamin C content include sweet potato, potato, rape flower, green pepper, cabbage, celery, strawberry, sweet persimmon, lemon, orange, etc.

matters needing attention

1. Take correct sitting, standing and standing posture to maintain lumbar physiological balance. The correct standing posture should be two eyes, straight chest, straight waist, two legs upright, the distance between the two feet is about the same as the width of the pelvis, so that the whole body gravity is evenly transmitted from the spine and pelvis to the lower limbs, and then from the two lower limbs to the feet, so as to achieve real "down-to-earth". 2. Avoid holding the same position for a long time. When people finish all kinds of work, they need to change all kinds of postures to relieve the waist pressure. If they stay in a certain position for a long time, it can lead to local cumulative injury. Especially long-term bad posture is more likely to induce the disease. Work intensity, work can not maintain the effective physiological curvature of the spine, easy to cause lumbar muscle long-term stiffness, spasm, lumbar disc load increase.