Diet recipe for gout

summary

Acute attack of joint pain is a typical symptom of acute gout. Most of the disease attacks occur after slight injury, excessive diet or related diseases, especially in the distal joints of the limbs. The typical symptoms occur in the toes (gout), and renal colic can also be caused by urate stones. Now let's take a look at the dietary guidance for gout.

Diet recipe for gout

First of all, mushrooms, most of the mushrooms are the ingredients containing prin. Flammulina velutipes contains 260 mg of prin per 100 grams, Lentinus edodes contains 306 mg of prin, Pleurotus eryngii contains 318 mg of prin, Volvariella volvacea contains 584 mg of prin, Agaricus blazei contains 498 mg of prin, Hericium erinaceus contains 397 mg of prin, Salix matsutake contains 564 mg of prin, especially Xiuzhen mushroom contains more prin per 100 grams As high as 732 mg, coral mushroom also contains 906 mg of prin. So gout patients do not eat good.

Second, control the daily intake of total energy, eat less carbohydrates.

Finally, drinking more water and tea can increase the uric acid excretion rate by more than 30%.

matters needing attention

Also eat less sugar, honey, because they contain fructose is very high, will accelerate the formation of uric acid. The content of purine in tender lentils, green broad beans and fresh peas in vegetables is high, so it should be restricted.