How does lumbar vertebra ache return a responsibility

summary

Due to the fierce competition in the society, many white-collar workers sit and work for a long time in the daytime, do they often exercise, and can't control themselves very well. The sitting posture is always incorrect. After sleeping at night, the sleeping posture is unscientific, which will lead to lumbar spine pain

How does lumbar vertebra ache return a responsibility

First: if we want to prevent the spine, when we stand at ordinary times, the spine will have a certain arc when we stand. In this way, we can effectively reduce the pressure on the spine. When we need to stand for a long time, we can take turns to put one foot on the footstool with a height of about 30 cm, so as to reduce the pressure on the back.

Second: if you want to care for the spine, for example, when you are sitting and standing, you can get up, walk, or exercise. Sitting is also very important. Generally, a posture should not be maintained for more than an hour, and you should move your body slightly, which will also help the health of your back, so it is not easy to cause spondylosis.

Third: for the treatment of spondylosis, there are two ways, that is, the use of surgical treatment and non-surgical treatment. Surgical treatment is for patients with severe symptoms, invalid after strict non-surgical treatment, and good physical tolerance; non-surgical treatment includes traction, small needle knife, fixed braking, manual massage, massage, etc.

matters needing attention

Many people usually need to lift heavy objects when they go to work. If they want to lift heavy objects, it's better to use one foot in a half kneeling position, and then try to keep the body close to the objects to be lifted to keep the back straight. Remember to use the strength of the foot as far as possible to reduce the pressure on the back, so as to protect the spine.