How about fruit in the evening

summary

Many boys and girls who want to be fat have heard of the way to lose weight by eating apples at night. This article from two aspects of nutrition and health to talk about the night before going to bed to eat apple problem analysis.

How about fruit in the evening

First: apple is a kind of low calorie fruit. The nutrients in apple are easy to be absorbed and dissolved by human body. Eating more is also conducive to dissolving sulfur, making skin smooth, tight and tender. Apples also contain copper, iodine, manganese, zinc, potassium and other elements beneficial to the body. If the human body lacks these elements, the skin will be dry and dark yellow. Eat more apples, is conducive to human health, is conducive to the human body must supplement trace elements.

Second: eating apples before going to bed at night is not good for teeth, stomach and mouth. The nutrients of apples are not good for gastrointestinal absorption, and apple fructose is also a breeding condition for insect teeth and bacteria. It is suggested that we should try not to eat before and after dinner and go to bed.

Third: eating apples does have the effect of losing weight, but don't skip the staple food. The best way to lose weight is to scientifically match the staple food with apples and other fruits and actively participate in outdoor sports.

matters needing attention

The above views only represent personal views, not medical health guidance and suggestions.