How to eat oatmeal for diabetes

summary

If you don't pay attention to hygiene at ordinary times, you are easy to get diseases, which has something to do with your usual habits. Diseases like diabetes mellitus are more likely to get diseases. The development of this disease is very fast, and it can't be cured, so you should be more careful. Can diabetic patients drink oatmeal?

How to eat oatmeal for diabetes

Diabetics can drink sugar free milk, so when cooking oatmeal, remember not to put sugar. If you like sweet food, you can add xylitol as a sweetener. Diabetics add some coarse grains when they cook porridge, one is brown rice and whole wheat without fine processing, the other is all kinds of miscellaneous grains, such as corn, millet, black rice, barley, oats, buckwheat and all kinds of miscellaneous beans. They are not only rich in dietary fiber, but also can significantly reduce the sugar index. In addition, try to keep the integrity of beans and grains, do not cook too bad.

For diabetics, generally speaking, in daily life, for diabetics with unstable blood glucose, porridge with high starch content and high sugar index, such as white rice porridge, can't be drunk. We all know that grains like rice and millet, the longer they are cooked, the thicker the porridge. This is actually the process of starch gelatinization. The thicker the porridge, the faster the blood sugar rises.

In our daily life, there are many people like to drink oats. For oats, they are mostly soaked in boiling water. For patients with diabetes, green leafy vegetables and carrots can be added to make oatmeal porridge. But it should be reminded that pumpkin is not suitable for porridge, because pumpkin has a high sugar index and is not suitable for diabetics.

matters needing attention

If you find yourself uncomfortable, please go to the regular hospital for examination and treatment in time, so as not to miss the best opportunity for treatment.