Can pitaya peel be eaten

summary

As the saying goes, eating food will double nutrition. If you just eat pitaya pulp and throw away the skin, you can only tell you that you throw away the most nutritious part of Pitaya. Pitaya skin is not only beautiful, but also delicious. If you don't believe it, you can try it. Don't let yourself miss the most nutritious part Pitaya peel, the following is about the nutritional value of Pitaya peel it, I hope to help you.

Can pitaya peel be eaten

First: pitaya is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, reduce cholesterol, prevent constipation, colorectal cancer and other effects. Pitaya contains vegetable albumin which is rarely found in fruits and vegetables. This kind of albumin will combine with heavy metal ions in human body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten skin and prevent black spots. In addition, the iron content of Pitaya is also very rich.

Second: why is it a pity to remove the beautiful peel of Pitaya? Because the peel of Pitaya contains very precious nutrients - anthocyanins. Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can be stored in human blood for 75 hours. It can protect human body from the damage of free radicals, which are harmful substances, and help to prevent a variety of diseases related to free radicals.

Third: anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries; reduce blood pressure, improve skin smoothness, beautify skin; inhibit inflammation and allergy, improve joint flexibility, prevent arthritis; can promote the regeneration of rhodopsin in retinal cells, improve vision; also has the role of anti radiation. Anthocyanins maintain human health in many ways and bring us many benefits.

matters needing attention

Therefore, when we eat pitaya, try not to discard the pink peel on the inner layer. Because anthocyanins are sensitive to temperature, it is better to eat them raw. You can use a knife to scrape it off and eat it raw, or cut it into thin strips for salad. Juicing is also a good choice.