Standing for a long time heel ache what reason?

summary

Some patients with plantar fasciitis believe that walking a healthy path (cobblestone road) can solve foot pain, but in fact it is the opposite. Patients had better not step on the ground barefoot to avoid walking on uneven ground. Do foot massage is not the more pain the better, feel moderate can. Standing for a long time heel ache what reason? Next, I'd like to share my views with you.

Standing for a long time heel ache what reason?

Some hard shoes and the like can cause heel pain. At this time, change a pair of slightly soft shoes (but don't wear very soft cloth shoes. It's recommended to wear casual shoes), or add a pair of soft and elastic insoles under the hard shoes. When walking, try to choose smooth cement road or slate Road, and avoid uneven soil road and very soft lawn.

Kidney problems can also lead to heel pain. Tonifying the kidney is also helpful for the treatment of heel pain. Usually, you can eat some kidney tonifying foods such as sesame walnut powder, beef and sheep bone, seafood (turtle, shrimp, scallops, kelp, etc.), lotus seed porridge, donkey hide gelatin, etc.

If it is due to bone hyperplasia, bone spurs appear heel pain, then need to go to the hospital for treatment, ordinary can be treated by Acupuncture and cupping, bone spurs serious need surgical treatment.

matters needing attention

Drink more milk, soymilk and other calcium supplements. Usually, do more foot exercises, such as walking, jogging and race walking. It is recommended that the best exercise is race walking, and then pull the ligaments of the legs and feet every day, and do some leg stretching exercises. Pay attention not to be overweight.