What fruit does summer eat beautiful white

summary

Everyone has a love of beauty. It's very important to have a good diet. A good diet can improve our quality of life. So do you have any research on diet? Let's take a look at what fruits we eat in summer to whiten?

What fruit does summer eat beautiful white

First of all, when it comes to whitening fruits, lemon is the first. Lemon is a good beauty product in fruits. It is rich in vitamin C and calcium and is used as the raw material of cosmetics and skin care products. Whitening with lemon, both oral and external use. Its main beauty effects are: whitening and cleaning, removing spots, tightening, moisturizing, eliminating fatigue, anti-aging and so on. In addition, lemon also contains a lot of fruit acid, which can soften the cuticle, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, rub gently on the knee, elbow and heel for about 10 minutes, then rinse with warm water. Long term persistence can make the skin soft and shiny.

Secondly, cherry rich in vitamin C can moisturize beauty skin, effectively resist the formation of melanin. Fresh cherry is rich in sugar, protein, beta carotene, iron and other nutrients. The iron content of cherry is 20 times that of apple and 30 times that of pear. Iron is an important component of heme in the blood. The skin is white and red with sufficient blood! Beta carotene and vitamin C can whiten the skin. We must supplement them more. Eating more cherry can make the skin delicate and elastic. In addition, cherry is a fruit with more iron and carotene, which is very rich in nutrition It can nourish blood and kidney for people with deficiency of Qi and blood. 200-300g before meals can regulate gastrointestinal function, which is good for people with poor digestive function

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acid * juice can help you balance the pH value of the skin. For people with dark and rough skin, you can apply tomato juice on your face after tamping, stay for about 15 minutes, and then wash with water, which is very helpful to remove dead skin on your face. Tomatoes are also rich in vitamin C vegetables, in tomato juice mixed with a little honey on the face, more than 10 minutes after cleaning, every day can adhere to freckle beauty.

matters needing attention

Eat to pay attention to, in addition to travel with sunglasses, sun hat can also be sunscreen Oh!