How does 10 years old child constipation do

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summary Many babies don't like to drink water and eat vegetables, so we often see some preschool babies go to the hospital to see a doctor and treat constipation, and mothers don't know what to do. Let me talk about it. First of all, we can consider that children's constitution is hot and dry. Therefore, Zi usually can eat more melon fruits, such as watermelon, cantaloupe, Hami melon and so on, in order to eliminate the dry heat in his body. Second: or take children to participate in sports, to stimulate intestinal peristalsis, in order to achieve the effect of promoting defecation. Before the child goes to bed, gently massage his abdomen clockwise with his navel as the center, which can not only promote the child's intestinal peristalsis, but also help him sleep. Third: there are children's diet above advocate eating less and more meals, should avoid overeating, eat more crude fiber food. Don't eat spicy food any more, so you can recuperate gradually.

How does 10 years old child constipation do

Don't eat spicy food any more, so you can recuperate gradually.

第二：或者带孩子多参加体育运动，来剌激增加肠蠕动，以达到促进排便的效果。也可在孩子临睡前，以其肚脐为中心按顺时针方向轻轻按摩其腹部，这样不仅可以促进孩子的肠蠕动，还有助于其入眠。

第三：还有孩子的饮食上面主张少吃多餐，应避免暴饮暴食，多吃粗纤维的食物。不要再食辛辣刺激的食物，这样慢慢就可以调理过来了。

注意事项

还有家长们可以经常为孩子熬点绿豆薏仁粥吃，也能起到解热通便的作用。