What food does prevent alopecia eat

summary

My husband and I just bought a house. We can see that he is under great pressure. For a time, he lost his hair more severely than I did. There was a trend of hair loss. At that time, we ate a lot of food to prevent hair loss. Let's take a look at the food to prevent hair loss.

What food does prevent alopecia eat

Diet 1: carrot, spinach, apple pear, kiwi fruit, watermelon, mulberry, onion and other fruits and vegetables can make hair dense. And pay attention to eat less fat food.

The diet is rich in animal food, such as potato, celery, tomato, egg yolk, carrot, etc. Blood is the root of hair, and iron is the main component of hemoglobin. Therefore, to prevent hair loss, it is necessary to supplement iron from diet.

Diet 3: foods rich in protein, such as eggs, fish, bean products, etc. The main component of hair is sulfur-containing amino acid protein, the lack of protein hair dry yellow dry, hair fragile, resulting in hair is very easy to fall off. So in order to better avoid the occurrence of hair loss, it is necessary to start with protein supplement.

matters needing attention

Every day adhere to the appropriate physical exercise, in order to improve immunity, so as to protect the hair. At ordinary times, we should develop good habits of work and rest, do not stay up late, and give up smoking and drinking.