What does insomnia symptom have

summary

First of all, insomnia may occur in a variety of people, such as students, office workers or the elderly have a certain possibility of suffering from insomnia. Insomnia can make people's spirit become depressed, so in the following article, I will introduce the causes of insomnia and some measures that should be taken if you find yourself suffering from insomnia. I hope it can help you effectively relieve the symptoms of insomnia and make you have a better mental state, I also hope that my following articles can be helpful to you.

What does insomnia symptom have

I'd like to briefly introduce the causes of insomnia. First, insomnia may be caused by too much excitement caused by too much expectation in the heart, which leads to difficulty in falling asleep. Second, it may also be caused by too much worry in the heart and thinking repeatedly in the mind, which makes it difficult to fall asleep.

Finally, insomnia may also be caused by the fear of being punished. Insomnia can also be divided into mild insomnia, moderate insomnia and severe insomnia. Although mild insomnia can cause some irritability, it will not have much impact on the body, but if it is serious to severe insomnia, it will threaten people's health.

What I want to introduce to you is the main symptoms of insomnia. The main symptoms of insomnia are dreaminess, difficulty in falling asleep, and difficulty in waking up. This leads to a lot of insomnia patients' mental state is very bad, and it is difficult to concentrate when they work or study during the day.

matters needing attention

To maintain a good mood, avoid emotional irritability, reasonable arrangements for their work and rest time, avoid overwork, reasonable diet, proper exercise is better, diet should be light, not addicted, eat more foods rich in vitamins, trace elements and cellulose, add new vegetables, fruits, mushrooms, seafood, etc.