How does weak essence recuperate

summary

If the epididymis and other organs and accessory gonads have infectious diseases, immune diseases, testicular function and development diseases and so on, they are enough to lead to the weakening or loss of sperm forward movement ability. This is called asthenospermia. Now I'll talk about how to regulate the weak essence.

How does weak essence recuperate

First of all: in the diet, usually need to pay attention to eat more food containing arginine. The main reason is that arginine is beneficial to spermatogenesis, which is a necessary raw material for sperm production. For foods rich in arginine, such as soybeans, and its products, such as yam, gingko, sea cucumber, pumpkin and so on. But it should be noted that celery must be taboo.

Secondly: if the body is deficient in zinc and vitamin E, it will also lead to oligospermia. For zinc, the number of sperm, survival rate are affected, if zinc deficiency, will lead to atrophy of the vas deferens, so you can take zinc sulfate tablets to supplement zinc.

Finally: for vitamin E supplement, it is also very helpful. On the diet, you can take pearl powder and so on. In food, oyster has the highest zinc content, so it is recommended to eat more oysters.

matters needing attention

I want to emphasize: we should pay more attention to the diet in the future. It is also good for patients with asthenospermia to eat more leeks and mutton.