What if I don't go?

summary

Yoga is a very popular exercise method in modern life, which can play an excellent coordination exercise on the body, enhance the quality of the body, and also exercise the sentiment, so that people's impetuous mood gradually disappear. There are many yoga actions, and the next fork is the most basic one. Many people find it difficult to do the next fork. Let's take a look at how to do the next fork?

What if I don't go?

The lower fork is mainly divided into horizontal fork and vertical fork, mainly to train the soft opening and flexibility of legs. Fork training methods: pressure consumption, load, tear, slide, jump. Activities: crotch, foreleg, side leg, hind leg. Step 1: prone on the ground, arm support, palm down, body forward; 2. The legs should be left and right apart, the heel should touch the ground, and the toes should extend far away. 3. Keep the knees straight on the ground, do not bend, and the legs should extend far away; 4. Lower abdomen forward, crotch open, legs as far as possible 180 degrees open, thigh inside turn away.

The gradual process of science, from simple to difficult, includes pressing the side leg, pressing the small crotch, consuming the big crotch, bowing the side arrow, tearing the cross fork, carrying the cross fork, consuming the cross fork, pressing the cross fork, sliding the cross fork and jumping the cross. Press the forelegs, press the hind legs, lie down and cross backward, bow and arrow step forward, split the front and back legs on the ground, hold the forelegs, press the vertical fork, support the vertical fork, consume the vertical fork, slide the fork, jump the fork and hold the hind legs.

Step 1: sit on the ground, open your arms, hold your palms down and your fingertips on the ground to keep your balance; 2. The legs are separated from the front and back, the front heel is on the ground, the rear ankle is on the side, and the toes extend far away; 3. When landing, the front leg is the front leg, and the back leg is the back leg. The legs should be separated vertically as far as possible, and the inner side of the back leg should be turned away; 4. Keep your knees straight on the ground, don't bend, and extend your legs far away; 5. Keep the upper body upright, slightly use the back waist, and sit between the legs with the crotch.

matters needing attention

Common problems: handle sliding fork is not right, solution: both hands with the help of lever force to average; The crotch is loose, the legs are flat, and the body is upright; When preparing the sliding fork, the direction of the foot sliding force should be accurate, and it should not be tilted back and forth. Common problems: jump fork is not smooth, the solution: squat the preparatory action, front and rear feet squat, don't jump up; Lifting gas, gently pulling and falling; Put your body in the right position, sit down on the ground, and stretch your legs instantly.