How to remove spots more effectively

summary

After 30 years old, the face is the most prone to long spots, recently I found that my face more and more melasma, the use of some freckle drugs, melasma does not reduce, tell you how to effectively remove the face spots.

How to remove spots more effectively

Method 1: speaking of freckle, it is suggested that we use traditional Chinese medicine treatment, the effect is good, you can try Jianpi Xiaoban porridge, the required things are common, the effect is also very good. It needs about 30g of raw yam, 15g of lotus rice and adzuki bean, and 10g of raw coix seed and white lentils respectively. The effect of freckle removal by dietotherapy is also very good.

Method 2: you must remember to put 10 jujubes and 100 grams of rice. Next, we will add appropriate amount of water to the above ingredients. After boiling, about 40 minutes later, we will add rice and continue to cook porridge. Until the rice is rotten. It's better to take it in two portions, in the morning and in the evening, for one month. It can remove fat and spot.

Method 3: in traditional Chinese medicine, it is generally believed that most of the spots on the face are caused by liver depression and spleen deficiency, as well as liver and kidney deficiency, so it is the best way to take the methods of tonifying liver and kidney, soothing liver and strengthening spleen. It can be treated by oral Chinese medicine and medicated diet.

matters needing attention

Want to get a certain effect of freckle, first of all, freckle people to maintain a good work and rest habits, do not stay up late, must go to bed before 12 o'clock, because it can play the role of beauty, usually drink more water, drink more water can also prevent spots on the face.