How does cervical canal narrow exercise

summary

My aunt always feels uncomfortable with cervical vertebra these years. Originally, she thought it was because of her old age, but she didn't care. She usually bought some medicine when it hurt, but she didn't get a radical cure. A few days ago, my cousin took her to the hospital and found that it was cervical spinal stenosis. The doctor asked her to do some exercise at home. Now let's talk about how to exercise for cervical spinal stenosis.

How does cervical canal narrow exercise

First: flexion and rolling method. After suffering from cervical spinal stenosis, patients can exercise by flexion and rolling method. Lie on your back, bend your knees and hips, and put your hands around your knees. When exercising, the cervical and sacral parts bend and roll upward to bend the spine. This repeated five or six times can stretch and relax the posterior longitudinal ligament, improve the tension of the posterior ligament, enhance the restriction and stability of the posterior position of the intervertebral disc, adjust the cervical intervertebral space, move and relax the joints, and restore the flexion function of the neck.

Second: swimming, cervical spinal stenosis patients should also Jiaqing physical exercise, in many sports, swimming is the most suitable for patients with cervical spinal stenosis. And then we should pay attention to the correct swimming posture when swimming. We must not use too much force, and the water temperature of the swimming pool should not be too low. We should make full preparations before swimming, and the swimming time should not be too long, so as not to cause neck fatigue.

Third: cervical spinal stenosis appropriate to do some exercise and exercise is conducive to the recovery of the disease, but we should pay attention not to have too intense exercise, otherwise it may damage the cervical spine again, bring greater difficulty to the treatment. In addition, patients should pay more attention to diet, eat more calcium containing food.

matters needing attention

Appropriate to do some conducive to the movement of the cervical spine is very good for the treatment and recovery of cervical spinal stenosis, you can choose some neck flexion activities or swimming, but must use the correct posture, and moderate, adhere to the treatment of the disease is very helpful.