How is Synovitis Treated?

summary

Under normal circumstances, synovitis is mostly due to joint sprain and joint internal injury syndrome, the sick crowd, then generally the elderly live in groups, in addition, the long-term does not exercise all of a sudden, excessive exercise is easy to get, appropriate exercise is beneficial to health, excessive exercise is easy to sprain induced synovitis, how to treat synovitis? Let's talk about it

How is Synovitis Treated?

First of all, we should avoid the sports that cause trauma or strain, and reduce the knee load and flexion and extension activities. Exercise quadriceps femoris is an important and effective treatment. Straight leg raising can promote blood circulation and is conducive to the absorption of joint effusion. Mild knee synovitis generally does not need to rest in bed, but can walk for a short distance. If there is a large amount of effusion, you should rest properly. Raising the affected limb can help you recover.

Plaster is a wonderful work of traditional Chinese medicine. In ancient times, there were such sayings as "the principle of external treatment is the principle of internal treatment, the medicine of external treatment is the medicine of internal treatment, the difference is the method of ear", "plaster can cure disease, no special decoction, use it properly, its response should be established". Because of its high consistency, the plaster has a series of advantages, such as high content of active ingredients, slow precipitation rate, long-term effect and practical local effect.

Point pressure six points: standing or sitting flat on the bed, legs flat or natural bending knee can be. Rub hot hands, with the thumb point pressure suffering from synovitis leg 6 points, the strength should be from light to heavy, to the corresponding acupoint numbness is good. The order of the six acupoints is as follows: Huantiao, futu, Fengshi, Xiyan, Weizhong and Xuehai. Press each acupoint for 2 minutes.

matters needing attention

In order to avoid excessive activity and strain of knee joint, especially those who are engaged in strenuous exercise of both lower limbs (such as dancers, athletes, porters, etc.), we should pay more attention to the combination of work and rest to prevent tissue damage caused by excessive force, otherwise, with the growth of age, it is easy to appear the phenomenon of bone hyperplasia.