Cool how does lumbago return a responsibility

summary

To say what the problem is, cold weather is a tough season for many people, especially for some people with joint pain. When it comes to cold weather, the symptoms will be more serious, such as rheumatism. But in peacetime, many people will have low back pain in cold weather, especially in women. So what should we do when this happens? In fact, as long as you do a good job in the life of nursing work, can try to reduce the symptoms. Now let's talk about how to prevent and treat low back pain when it's cold. At the same time, we should pay attention to the daily protection work, so as to ease the low back pain. Let's take a look at the following.

Cool how does lumbago return a responsibility

First: generally, low back pain is caused by wind and cold at the waist in cold days, so we should avoid cold and wet in cold days, especially in winter and spring, and keep warm at the waist. Try to avoid the rain, cold, night wind and avoid lying in wet places for a long time, to often move the waist, can make the waist muscle stretch, promote the waist blood circulation. two

Second: when there is low back pain in cold weather, you can rub your back properly. You can rub your back muscles with your palms before getting up in the morning or going to bed at night. You can do it by yourself or ask your family to help you. Generally, you can knead up and down 50 times. Kneading can properly twist your waist on time. It has the function of relaxing tendons and activating blood circulation, promoting local blood circulation and improving low back pain.

Third: for the continuous phenomenon of low back pain, you can also take some Chinese patent medicines to strengthen the kidney and strengthen the waist, such as Liuwei Dihuang pill, Shenqi Pill, Zhuangyao pill, etc., which can be selected according to the Constitution and condition. The best is the face-to-face doctor of traditional Chinese medicine, for the treatment of prescription conditioning, this will achieve better results.

matters needing attention

Pay attention to avoid eating too much raw cold and wet food, even in summer, it is not suitable to drink more frozen drinks. For cold and slippery fruits, such as watermelon, it is not appropriate to eat too much at a time. Don't overwork. Don't oversleep on soft beds. Keep warm.