Side effects of taking L-carnitine

summary

Many women who love beauty try their best to keep slim. If they get fat, they feel it's the most fatal thing. So they use all kinds of methods to lose weight, such as diet, exercise and drinking weight-loss tea. They all use them, but they still don't lose weight. When they get a new weight-loss product, they can't help trying it. In recent years, the latest L-carnitine on the market is carnitine It is a new weight loss product that is popular all over the world. The price of L-carnitine is also high and low, many people follow suit to buy it home to use it to lose weight. Let's talk about the side effects of taking L-carnitine.

Side effects of taking L-carnitine

First: L-carnitine has no toxic and side effects. It is a kind of substance that the human body has. It can turn fat into lean meat. However, the content of L-carnitine in the human body is relatively small. Therefore, it is very good to supplement L-carnitine for weight loss. In fact, this is not the case.

Second: L-carnitine used to lose weight actually only plays an auxiliary role, because only when the human body needs a large amount of L-carnitine during exercise and the body does not have enough L-carnitine, can supplement some L-carnitine to speed up fat consumption. As for the advertisement that L-carnitine will turn fat into lean meat, it is impossible.

Third: the supplement of L-carnitine should be divided into different groups. Some people with diseases can't eat it, such as patients with kidney disease and hypertension. Women in the menstrual period and lactation women during pregnancy can't eat it, because a few people will have side effects such as fever, dizziness, sweating, thirst and insomnia after taking it.

matters needing attention

Warm tips: weight loss can blindly use weight loss products. First of all, we need to understand what causes our own obesity, whether it is caused by heredity, or because of unhealthy lifestyle, or because of bad psychological state and overeating. We need to explore it concretely, and find a suitable individualized way to lose weight.