How to supplement iron deficiency anemia?

summary

The process of social aging is faster and faster, if the disease is serious, we need to carry out surgical treatment, to correct the treatment of the disease, now many old people have symptoms of iron deficiency anemia, to treat the disease of iron deficiency anemia, we must first understand the reasons, symptomatic medicine, ten to achieve twice the result with half the effort. Diet can not be sloppy, the following share about iron deficiency anemia how to supplement? It.

How to supplement iron deficiency anemia?

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

After you have a deep understanding of how to supplement iron deficiency anemia, I believe you will have a deeper understanding of the significance of longevity. We mainly have a reasonable diet, according to their own situation to determine the appropriate nutritional diet, I believe that our elderly body will be better and better, our family will be more happy!