How to lose 10 Jin in 20 days

summary

Now the fast pace of life in the city, irregular diet, busy work, no time for exercise, resulting in a lot of belly. Maybe I want to lose weight, but I can't stick to it without a good method. Here I use my own experience to lose 10 Jin in 20 days from diet and habits.

How to lose 10 Jin in 20 days

First: obese people have irregular diet. They may have to eat more than four or five meals a day. Generally, they seldom eat breakfast, but breakfast is the most important meal of the day. Generally, they should eat porridge instead of fried food. In the morning, they should eat a little to nourish their stomach, so that they can digest the food the day before as soon as possible.

Second: don't eat instant noodles or other nutritious or full food at noon. Try to slow down when you have a meal. In this way, you can eat less and chew the food more easily. Try to match it with a soup when you have a meal. Eat less meat and more vegetarian dishes.

Third: weight loss is also very particular about drinking water, do not drink drinks, it is best to drink cold boiled, if you can, it is best to add two pieces of lemon, lemon inside acid can also have cosmetic effect, why not.

matters needing attention

Try to eat less in the evening. Don't sit down and rest after dinner. You can do some housework. After more than ten minutes, you can go out for a run for at least half an hour. This may be the most difficult point to insist on. It's best to find a friend to supervise each other. If you want to lose weight faster, you'd better get up in the morning and run, but the most important thing is to insist on.