What can make your chest bigger

summary

Every woman wants her breasts to be plump. This is the premise for women to be confident. But my breasts are very small, which makes me lose more than half of my confidence. I'm very distressed. I've used some food therapy methods for breast enhancement, and now it has changed a lot. I'll share my experience with you.

What can make your chest bigger

First of all, one of the foods for breast enhancement: soybeans. Increasing soybeans is of great benefit to breast health. Because soy and soy processed foods contain isoflavones, which can lower estrogen levels in women's bodies and reduce breast discomfort. If every day eat two meals contain soybean food, such as tofu, soybean milk, will be very beneficial to breast health

Secondly, the second food for breast enhancement: seeds and nuts. Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein, which contain a lot of antioxidants and can play an anti-cancer role. Moreover, nuts and seed foods can increase the body's intake of vitamin E, which can make breast tissue more elastic.

Finally, the third food for breast enhancement: kelp. Kelp is a kind of large edible algae. For women, it not only has the health functions of beauty, hairdressing and weight loss, but also can assist in the treatment of breast hyperplasia. The study found that kelp has the effect of alleviating mammary gland hyperplasia, because it contains a lot of iodine, which can promote the luteinization of ovarian follicles, adjust the endocrine imbalance, and reduce the risk of mammary gland hyperplasia in women.

matters needing attention

Women can also practice yoga properly, which can also help to achieve the purpose of breast enhancement to a certain extent. Usually, they should do more chest massage.