What food to eat uric acid is high

summary

Uric acid rises because it blocks the process of uric acid secretion in the blood, making uric acid unable to be excreted. High uric acid can also lead to other diseases. What's more, daily food is the key to these problems. So I'll talk about what kind of food you eat with high uric acid.

What food to eat uric acid is high

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Next, I would like to add: joint and physical exercise should be based on movement, the combination of movement and rest, the combination of overall and local exercise, the main active movement, supplemented by passive movement.