What nutrition does leg fracture eat

summary

Fracture is an orthopedic disease that often appears in our life, which brings great pain and inconvenience to people's life. In the recovery period, patients should always pay attention to their health and diet. Now let's invite experts to give you a brief introduction of what tonic to take for leg fracture.

What nutrition does leg fracture eat

First of all, whether bone soup can be eaten after fracture has always been controversial. Some people think that bone soup can't be drunk, but it can delay wound healing. And studies have shown that patients do not need to add extra calcium after fracture. But experts also pointed out that because bone soup not only contains protein, but also rich in calcium, proper consumption will not become an obstacle to fracture healing.

Secondly, rich nutrition, easy to digest diet, to ensure that fresh fruits, vegetables and water intake, avoid cold, sour, greasy and hair, prevent constipation.

Finally, cellulose food cellulose food is essential, because the fracture can not be casual activities, need long-term bed rest, so it is easy to appear constipation. Therefore, in the early stage of fracture, we must pay attention to eat more foods containing cellulose, such as vegetables, fruits, whole wheat, etc. At the same time should also eat some bananas, honey and other food to promote defecation, if necessary, you can also take laxative drugs, such as Maren Pills.

matters needing attention

Usually avoid spicy food such as coffee, strong tea, etc., usually have an optimistic and positive mood, do not appear impatient, sad and other extreme emotions, to actively cooperate with the doctor's treatment, do not find their own prescriptions on the Internet.