What does menstrual quantity eat less to activate blood

summary

Bazhen pill is composed of Siwu Decoction and Sijunzi Decoction, which are two classic prescriptions for tonifying blood and Qi. Therefore, Bazhen pill is a pure prescription for tonifying qi and blood. It is suitable for people who are always weak, pale and easily dizzy and tired. Most of these people are women, so they will affect their menstruation. It is common to see less menstruation and lighter color. In short, it is also caused by deficiency of Qi and blood. Let's share the amount of menstruation, what to eat less to promote blood circulation.

What does menstrual quantity eat less to activate blood

First: Chinese wolfberry lotus heart tea. Ingredients: 10 grams of wolfberry, 3 grams of white chrysanthemum, 1 gram of lotus seed, 3 grams of Kuding tea. Method: put the four flavors into the cup, brew with boiling water, cover it for 10 minutes, and then drink it as tea frequently. Generally, it can be brewed 3-5 times. Efficacy: Lycium barbarum can treat Yin deficiency of liver and kidney, benefit essence and improve eyesight. It is used for deficiency of essence, pain of waist and knee, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, and blurred eyes. Lotus heart is bitter in nature and bitter in taste. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating essence, calming the nerves, strengthening the heart, stopping bleeding and astringent essence. It can treat restlessness, unconsciousness and dreamy synopsis caused by high fever. Lotus heart contains alkaloids, can also lower blood pressure. Chrysanthemum morifolium contains chrysanthemum glycosides, amino acids, flavonoids, vitamins and trace elements. Chinese medical research shows that Chrysanthemum morifolium has the functions of nourishing liver, improving eyesight, clearing heart, tonifying kidney, strengthening spleen and stomach, moistening throat, promoting body fluid and regulating blood lipid.

Second: black chicken Poria soup. Materials: 1 black chicken, 9g Poria cocos and 10 red dates. Method: wash the black chicken, put Poria cocos and red dates into the belly of the chicken, sew them with thread, put them into the sand pot, cook them well, remove the dregs, eat chicken and drink soup. Taking: 1 dose per day, 2 times, before menstruation, 3 doses in succession. Efficacy: tonifying Qi, benefiting blood and regulating menstruation. Indications: irregular menstruation, belongs to Qi deficiency type, menstruation ahead of time, amount of light color, thin quality, abdominal pain, fatigue. The tongue is light and the pulse is fine and slow.

Third: Douchi mutton soup. Ingredients: 500g Douchi, 100g mutton, 15g ginger. Making method: put 15 grams of lobster sauce, mutton and ginger in a casserole until they are cooked and rotten, and season with salt. Taking: take it one week before each menstruation, and take it continuously for one week. Efficacy: warming meridians, dispersing cold, nourishing blood and regulating menstruation. Indications: irregular menstruation, blood cold type, late menstruation, less amount, dark color, abdominal cold pain, swelling, white tongue coating.

matters needing attention

Once a woman's menstruation is irregular, it's necessary to supplement a certain amount of vitamins in time. At present, some female friends have menstruation disorder, and they don't know how to supplement, which leads to serious menstruation disorder, because it's very important to know how to supplement the above vitamins.