Treatment of anticipatory anxiety disorder

summary

Anxiety disorder is a kind of neuro psychological disease. The common types of anxiety disorder are panic attack, nameless anxiety or floating anxiety, expectation anxiety. No matter what type of anxiety disorder is, only relying on the help of drugs can't really overcome this kind of psychological disease. In his book "farewell to nervous anxiety disorder in 7 days", conburk John Smith, a famous professor of an anxiety research center in the UK, correctly pointed out: if anxiety patients can start from themselves and under the guidance of correct self-treatment methods of anxiety disorder, they can't do it With the help of any drug to completely get rid of anxiety. In fact, more than 200000 people have completely got rid of the pain of anxiety disorder through the self-treatment method of anxiety disorder introduced in this book.

Treatment of anticipatory anxiety disorder

First: take a deep breath. When you are faced with emotional stress, you may as well take a deep breath, which helps to relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. Deep breathing can force you to slow down your breathing rate and convince your body that the anxiety is over. The correct abdominal breathing is that when you inhale and exhale, your abdomen will rise and fall.

Second: move your jaw and limbs. When a person is under pressure, it's easy to clench his teeth. At this time might as well relax the jaw. Swing left and right for a while, in order to relax muscles, relieve pressure. You can also do chest exercises, because many people in anxiety will appear muscle tension phenomenon, cause breathing difficulties. And breathing is not smooth may make the original anxiety more serious. To restore comfortable breathing, you may as well turn your shoulders up and down, and cooperate with deep breathing. As you lift your shoulders, inhale. When you release your shoulders, exhale. This is repeated several times.

Third: keep optimistic. When you lack confidence, you may as well imagine the brilliant achievements of the past, or imagine your success. You'll soon get rid of your anxiety and anxiety and regain your confidence.

matters needing attention

Be sure that when anxiety strikes, you can repeatedly tell yourself, "no problem." "I can deal with it." I'm better than others. In this way, you can gradually eliminate the instinctive reaction of rapid breathing and cold sweat on your hands, and gradually show your intelligent reaction. As a result, you really calmed down.